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The Run Plan — Run Plans, Run Coaching, Virtual Team Training
    1. Pick a Plan. Review the plans & find one that works for you.

    2. Tell us about yourself. Fill out the Athlete Questionnaire with your run history and training goals.
      *TRP + 1:1 Coaching only — schedule your fitness evaluation call with Coach. 

    3. Get Ready! Receive your Welcome Packet & Final Surge information. You’ll receive your Macrocycle within a week of completing the onboarding steps.

    4. Get after it! Access daily training plan details in the Final Surge app.

    5. Crush your goals! Communicate with Coach as you train & chase down those running goals!

  • ​Learn all about The Run Plan coaches on our About page.

  • The Run Plan is our base plan option. With The Run Plan, you will receive a custom training plan, along with limited access to other training content & communication with your Coach. The Run Plan + 1:1 Coaching grants you access to a fully custom training plan, plus unlimited adjustments & communication with your coach.




1 Sign Up

To purchase this plan and use its benefits in the future, log in to your account or sign up.

2 Payment

Order summary

The Run Plan$150.00
Duration: Until canceled

every month
You will be charged monthly until canceled.
Secure Checkout

Welcome to the team. Your training starts now. Choose a membership option that aligns with your training goals.

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