-
Pick a Plan. Review the plans & find one that works for you.
-
Tell us about yourself. Fill out the Athlete Questionnaire with your run history and training goals.
*TRP + 1:1 Coaching only — schedule your fitness evaluation call with Coach. -
Get Ready! Receive your Welcome Packet & Final Surge information. You’ll receive your Macrocycle within a week of completing the onboarding steps.
-
Get after it! Access daily training plan details in the Final Surge app.
-
Crush your goals! Communicate with Coach as you train & chase down those running goals!
-
Learn all about The Run Plan coaches on our About page.
The Run Plan is our base plan option. With The Run Plan, you will receive a custom training plan, along with limited access to other training content & communication with your Coach. The Run Plan + 1:1 Coaching grants you access to a fully custom training plan, plus unlimited adjustments & communication with your coach.
FAQs
THE RUN PLANS
- Best Value
The Run Plan + 1:1 Coaching
250$Every monthVirtual Personalized Training + Elite Coaching- 16-week minimum plan
- Initial phone consult: Evaluation of current fitness/goals
- Training Macro plan
- Bi-weekly training details via Final Surge
- Bi-weekly notes from Coach
- Personalized training plan with adjustments as needed
- General strength training plan
- Customized strength training plan
- Full access to training videos
- Race consult: strategy with Coach (via phone week of race)
- Direct communication with Coach
- Unlimited messaging
- Bi-weekly call/video meeting
The Run Plan
150$Every monthVirtual Training- 16-week minimum plan
- Initial questionnaire: Evaluation of current fitness/goals
- Training Macro plan
- Bi-weekly training details via Final Surge
- Bi-weekly notes from Coach
- Training plan with one adjustment
- General strength training plan
- Limited access to training videos
- Race consult: strategy with Coach (via email week of race)