It Just Takes One.
One run. That’s all it takes to spark the confidence you need to push forward.
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Coach Ponsonby
- Aug 16
- 4 min
Fast Times Ahead
Distance running is on fire these days; top athletes around the world are continually pushing the envelope and setting new records more freq
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Coach Ponsonby
- Jul 8
- 2 min
"The will to win means nothing without the will to prepare."
Your goals are set. You have your training plan. Now it's up to you to make it happen!
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TheRunPlan
- May 23
- 2 min
Your Journal Is The Best Workout
A running journal helps you spot patterns in your training. By regularly recording your workouts, you can see what worked and what didn’t.
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Coach Ponsonby
- May 15
- 3 min
UPDATE* Set Big Goals. Do Hard Stuff. John Arnold's Mission to Take on the World at Age 40
John stopped running for almost 20years. Now he has his sites set on the 2024 Masters World Championships.
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Coach Ponsonby
- May 9
- 3 min
Overcoming Adversity: An Unforgettable Journey to the 2009 World Championships Podium
At the 2009 World Championships, Shannon Rowbury knew she was ready for a podium finish.
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TheRunPlan
- May 2
- 2 min
The Formula For Success: Training, Strength Work, and Recovery
Running at a high level isn't just about the daily grind of pounding the pavement. It's about finding the balance between pushing our limits
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TheRunPlan
- Apr 16
- 2 min
Where The Rubber Meets The Road
When training for your first 5k or marathon, having a goal and a solid plan is just the starting point. The real challenge, where true...
44 views
Coach Ponsonby
- Apr 11
- 2 min
The Importance of General Strength Training for Distance Runners
Success in running truly boils down to two factors: consistency in training and maintaining good health. The first aspect, consistency in...
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Coach Ponsonby
- Apr 4
- 2 min
Do you have an effective warm-up routine?
The goal of a warm-up is to prepare your body for a hard effort and prevent injuries. All runners should have a consistent warm-up...
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Coach Ponsonby
- Apr 2
- 4 min
Why I Started The Run Plan
Getting my first coaching job was like a dream come true. Ever since my Dad coached me in little league soccer, I wanted to be a coach....
186 views
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