Warming up properly can be the difference between a strong race and one that falls short. Whether you're running your first 10K or chasing a

Achieve your race goals with the power of routine. Discover how consistency transforms training & keeps you on track for race day success!

Discover why learning to run by feel is essential for every runner. Tune into effort, avoid burnout, and get the most from every run

Discover my personalized, phase-by-phase coaching approach that builds fitness, avoids burnout, and helps runners reach peak performance on

One run. That’s all it takes to spark the confidence you need to push forward.

Distance running is on fire these days; top athletes around the world are continually pushing the envelope and setting new records more freq

Your goals are set. You have your training plan. Now it's up to you to make it happen!

A running journal helps you spot patterns in your training. By regularly recording your workouts, you can see what worked and what didn’t.

John stopped running for almost 20years. Now he has his sites set on the 2024 Masters World Championships.

At the 2009 World Championships, Shannon Rowbury knew she was ready for a podium finish.

Running at a high level isn't just about the daily grind of pounding the pavement. It's about finding the balance between pushing our limits

When training for your first 5k or marathon, having a goal and a solid plan is just the starting point. The real challenge, where true...

Success in running truly boils down to two factors: consistency in training and maintaining good health. The first aspect, consistency in...

The goal of a warm-up is to prepare your body for a hard effort and prevent injuries. All runners should have a consistent warm-up...

Getting my first coaching job was like a dream come true. Ever since my Dad coached me in little league soccer, I wanted to be a coach....