The Power of Routine: Why Consistency is Key to Achieving Your Training Goals
Achieve your race goals with the power of routine. Discover how consistency transforms training & keeps you on track for race day success!
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Coach Ponsonby
Sep 273 min read
Effort-Based Running: Why Learning to Run by Feel is Essential
Discover why learning to run by feel is essential for every runner. Tune into effort, avoid burnout, and get the most from every run
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Coach Ponsonby
Sep 103 min read
Training Built for You: Inside My Approach to Personalized Coaching
Discover my personalized, phase-by-phase coaching approach that builds fitness, avoids burnout, and helps runners reach peak performance on
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Coach Ponsonby
Aug 292 min read
It Just Takes One.
One run. That’s all it takes to spark the confidence you need to push forward.
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Coach Ponsonby
Aug 164 min read
Fast Times Ahead
Distance running is on fire these days; top athletes around the world are continually pushing the envelope and setting new records more freq
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Coach Ponsonby
Jul 82 min read
"The will to win means nothing without the will to prepare."
Your goals are set. You have your training plan. Now it's up to you to make it happen!
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TheRunPlan
May 232 min read
Your Journal Is The Best Workout
A running journal helps you spot patterns in your training. By regularly recording your workouts, you can see what worked and what didn’t.
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Coach Ponsonby
May 153 min read
UPDATE* Set Big Goals. Do Hard Stuff. John Arnold's Mission to Take on the World at Age 40
John stopped running for almost 20years. Now he has his sites set on the 2024 Masters World Championships.
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Coach Ponsonby
May 93 min read
Overcoming Adversity: An Unforgettable Journey to the 2009 World Championships Podium
At the 2009 World Championships, Shannon Rowbury knew she was ready for a podium finish.
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TheRunPlan
May 22 min read
The Formula For Success: Training, Strength Work, and Recovery
Running at a high level isn't just about the daily grind of pounding the pavement. It's about finding the balance between pushing our limits
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TheRunPlan
Apr 162 min read
Where The Rubber Meets The Road
When training for your first 5k or marathon, having a goal and a solid plan is just the starting point. The real challenge, where true...
44 views
Coach Ponsonby
Apr 112 min read
The Importance of General Strength Training for Distance Runners
Success in running truly boils down to two factors: consistency in training and maintaining good health. The first aspect, consistency in...
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Coach Ponsonby
Apr 42 min read
Do you have an effective warm-up routine?
The goal of a warm-up is to prepare your body for a hard effort and prevent injuries. All runners should have a consistent warm-up...
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Coach Ponsonby
Apr 24 min read
Why I Started The Run Plan
Getting my first coaching job was like a dream come true. Ever since my Dad coached me in little league soccer, I wanted to be a coach....
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