"The will to win means nothing without the will to prepare."
Your goals are set. You have your training plan. Now it's up to you to make it happen!
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TheRunPlan
May 232 min read
Your Journal Is The Best Workout
A running journal helps you spot patterns in your training. By regularly recording your workouts, you can see what worked and what didn’t.
33
Coach Ponsonby
Apr 112 min read
The Importance of General Strength Training for Distance Runners
Success in running truly boils down to two factors: consistency in training and maintaining good health. The first aspect, consistency in...
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