Q:
A:
If you’re willing to show up and give it your best effort, YES. Whether you’re training for your first half marathon or chasing after your Boston Qualifier, The Run Plan works if you do.
AM I READY TO START TRAINING?
If you do the work, the training plan works. Period.
A:
DOES VIRTUAL TRAINING REALLY WORK?
Q:
No matter what plan you're on, our coaching staff is here to guide you. Every single athlete we train will work with a coach — and you can choose the level of coaching you’d like to experience.
A:
WILL I BE WORKING WITH A COACH?
Q:
THE RUN PLAN +
1:1 COACHING
Virtual Personalized Training +
Elite Coaching
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16-week minimum plan
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Initial consult: Evaluation of current fitness and goals (via phone & questionnaire)
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Training Macro plan
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Bi-weekly training details via Final Surge
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Bi-weekly notes from Coach
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Personalized training plan with adjustments as needed
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Customized strength training plan
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Full access to training videos
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Race consult: strategy with Coach (via phone week of race)
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Direct communication with Coach
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Unlimited messaging
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Bi-weekly call/video meeting
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$250/mo
THE RUN PLAN
Virtual Training
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16-week minimum plan
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Initial consult: Evaluation of current fitness and goals (via questionnaire)
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Training Macro plan
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Bi-weekly training details via Final Surge
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Bi-weekly notes from Coach
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Training plan with one adjustment
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General strength training plan
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Limited access to training videos
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Race consult: strategy with Coach (via email/text week of race)
$150/mo
WELCOME TO THE TEAM
Your training starts now. Choose a membership option that aligns with your training goals.
THE RUN PLAN +
TEAM TRAINING
Virtual Team Training
led by Coach.
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16-week minimum plan
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Initial consult: Evaluation of current fitness and goals (via email)
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Training macro-plan
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Weekly or Bi-Weekly training details
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RunPlan training guide (similar to pediatrician handouts)
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Final surge access
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Training plan with one adjustment
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General strength training plan
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Full access to training videos
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Race consult: strategy with Coach (via email week of race)
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Member/full access to virtual training community
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Access to new original content
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Exclusive access to bi-weekly live Q&A / podcast with Coach
$250/mo
Unlock peak performance with our tailored run plans and personalized 1-on-1 training, designed to elevate athletes of all levels — from conquering your first 10K race to smashing your personal records in half marathons and marathons.