Your training.
All in one place.
Get a plan built around your fitness, experience, schedule, and goal. Complete your runs, share how they felt, and see your training develop from week to week.
Try every feature free for 7 days. Cancel anytime.
Your race
Your race. Your plan.
Mile to Marathon.
Choose your race distance, date, and goal. The Run Plan builds your training around where your fitness is today and prepares you for the specific demands of your event.
Your week
Move a run.
Keep your week on track.
Move a run to another day and The Run Plan reorganizes your week while protecting the balance between training and recovery.
Coaching notes
Understand your training.
After each completed run, a post-run coaching note puts the session in context. At the end of the week, a weekly coaching note brings your recent training together and shows whether it is time to progress, maintain, or pull back.
That one was a grind, which can happen during a demanding week. Your legs may still be carrying Tuesday’s tempo. Keep Thursday easy and give your body time to absorb the training.
Three Goods and a Great. That tracks with a strong week. Your easy runs are coming back faster than your effort says they should, so we build: adding a mile to Sunday’s long run. You’re ready for it.
Connected
Connect your watch.
Connect Garmin, Apple Watch, COROS, or Polar to bring your completed runs and training data into The Run Plan.
Progress
See your progress build.
Follow your training from week to week and see how each run moves you closer to race day.
Everything you need for the runs ahead.
Start with a plan built around your fitness, schedule, and race goal.
Start free trial The Coaching Loop